Subscribe to to have military news, updates and resources delivered directly to your inbox. Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits, has you covered. Send your fitness questions to Want to Learn More About Military Life? The composite score for the PT Test scales from 0 to 100 based on the maximum scores for each event: 60 points for Cardio (except the walk), 20 points for Upper. Visit his Fitness eBook store if you're looking to start a workout program to create a healthy lifestyle. A battery of 10 physical proficiency tests ( pull - ups, shuttle - run, etc. Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. Air Force Personnel and Training Research Center, San Antonio. Unsatisfactory: less than 75 total points. The thing about a beep test, whether its for the military or police force, many people simply go out too fast, and suffer when the time gets shorter for the. The absolute Min/Scores on each of the events total 74 points, so the minimum is not quite enough to pass the test. Members must achieve a composite score of 75 or greater and meet the minimum standards for each event to pass the test. Upper Body and Core Events Repetitions, Points, Standards Cardio Tests Events: Times, Points and Standards Under 25 Years Old Event The assessment involves running between two lines set exactly 20m apart (a lap) while keeping up with a series of bleeps from an audio cassette or CD player.
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